Stop Guessing: Why Measuring Your Bone Strength Progress Matters Walk into almost any fitness center, and you’ll see people working hard. They’re lifting weights, walking on treadmills, cycling, stretching, or completing high-intensity workouts....
https://www.youtube.com/watch?v=VrS8a4Pzq2U Your Body Is Smarter Than You Think: The Science of Force and Stronger Bones Have you ever heard the claim that your jaw is powerful enough to bite through a carrot but that most people can’t bring themselves to bite...
No one really prepares you for one of the most difficult parts of becoming a STRONG parent. It isn’t the sleepless nights. It isn’t the endless laundry. It isn’t juggling soccer practice, homework, doctor’s appointments, birthday parties, meal...
Fear Is the Biggest Weight Most People Carry When people think about why someone doesn’t exercise or begin a strength training program, they often jump to the wrong conclusion. They assume the person lacks discipline, isn’t motivated, or simply...
Family History Could Be the Most Important Bone Health Test You Never Take Most people assume osteoporosis is something that only happens to people in their seventies or eighties. It’s often thought of as an inevitable part of growing older, something that...
